Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a specialized form of psychotherapy designed to help individuals address various psychological issues, including trauma, anxiety, depression, and sleep disturbances.
The therapy utilizes the principles of memory reconsolidation alongside smooth-pursuit eye movements. This innovative approach often enables patients to experience significant improvements in their mental health within just 1 to 5 sessions, making it more rapid than many other evidence-based therapies.
During an ART session, patients follow a therapist’s hand or another object with their eyes as they engage in specific therapeutic exercises. This eye movement technique is believed to facilitate the processing of distressing memories and emotions, leading to effective resolution and relief.
Sessions typically last between 60 to 90 minutes, allowing sufficient time for exploration and integration of experiences. Prior to engaging in ART, at least one intake session is required to assess the individual’s needs and tailor the therapy accordingly.
Overall, ART presents a promising option for those seeking swift and profound healing from psychological challenges.
Individual Counselling
Individual therapy, often referred to as counselling or psychotherapy, is a vital form of mental health treatment tailored for those seeking personal support and growth. This therapeutic approach centers around one-on-one sessions between a trained therapist and an individual, creating a safe space for exploration.
During these sessions, which typically last 50 minutes, clients have the opportunity to delve into their thoughts, feelings, and behaviors in a confidential environment. Jenna employs various techniques and strategies to guide individuals through their challenges, helping them gain insight and develop coping skills.
Clients may seek therapy for numerous reasons, including anxiety, depression, relationship issues, or trauma. The personalized nature of individual therapy allows for a deepened understanding of one's experiences and emotions. Overall, this process promotes self-awareness and fosters personal growth by encouraging individuals to confront their challenges constructively.
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Virtual Sessions
Both ART (Accelerated Resolution Therapy) and regular counseling sessions are offered virtually for your convenience. This flexibility allows you to participate from the comfort of your home or any safe space that works for you.
You will receive an email reminder one hour before your scheduled session. This email will contain a link that you can use to join the virtual meeting.
If you're accessing the session through a mobile device, please ensure you download the Jane Online Appointments app available on the App Store. This app is user-friendly and designed to enhance your experience during the session.
For those using a laptop, simply click the provided link in your email to enter the session seamlessly. Make sure to check your inbox ahead of time so you're prepared and ready to engage at the start of your appointment.
